Day Summary – 22nd June 2012

Ok. I had a bit of a lazy day with food yesterday. I usually snack a lot when I work from home but i’ve gotten rid of all of my snacks besides fruit. I really had no appetite though, but ended up making a big stir fry for dinner.

After work I went to the gym and worked off a total of 1022 calories in a bit over an hour doing treadmill, elliptical, arm strength work, rowing and upright bike. The calories on the Nike+ images are wrong… I’d much rather trust my Polar HRM figures.


About cassiedawson

Cassandra (preferably Cassie) Dawson, from Newcastle, Australia.

Posted on June 22, 2012, in Life/Progress. Bookmark the permalink. Leave a comment.

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