Day Summary – 4th July 2012

Just a quick post as i’m late for bed again!

Discovered the Navy PRT programs on the cardio machines at the gym tonight. Though they are low impact, they are really good. I also came home and looked up about the US Navy PRT and have decided to strive towards the standards they set (my age group and gender standards are here).

I also tried to eat a lot better today. Wish there had been the option of wholemeal or grain rolls for lunch but oh well!

Also not noted above was a walk I tracked when I had to go to a clients office. That was an additional 128 calories (and a lot of confusion as I couldn’t find where I needed to be).

Outside of exercise/food/gym, I’m getting really into the whole Buddhism lifestyle. Everything about it just makes sense. I’ll write about it more another time, but I think it can definitely help me.


About cassiedawson

Cassandra (preferably Cassie) Dawson, from Newcastle, Australia.

Posted on July 4, 2012, in Life/Progress and tagged , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: