Calm

Image

If you follow the paintbrush with your eyes while not moving your head, it forces you to use EMDR which is a therapeutic technique to calm anxiety/panic. Watching fish swim causes the same effect.

I found this through Tumblr a while ago and thought it was relevant for today. Not sure if it’s true but I’m already having a crazy, stressful day and it’s not even 9am yet! So it’s worth a try 🙂

Advertisements

About cassiedawson

Cassandra (preferably Cassie) Dawson, from Newcastle, Australia.

Posted on January 15, 2013, in Miscellaneous and tagged , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: