Exercise Of The Day: Ball Pass

Image from Womens Health Mag

I tried out a modification of this exercise today at the gym using a foam block rather than an exercise ball (I guess that means mine was a block pass?). It’s an awesome exercise and I think it will definitely contribute to sore abs tomorrow!!


About cassiedawson

Cassandra (preferably Cassie) Dawson, from Newcastle, Australia.

Posted on July 3, 2013, in Miscellaneous and tagged , , , . Bookmark the permalink. 1 Comment.

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