Recipe: Honeycomb Protein Oat Pancakes

Recipe - Honeycomb Protein Oat Pancakes

I had a fairly crappy day today, so I decided to whip up some oat pancakes for dinner (sorry, vegetables). Originally the recipe was from the HealthKitchen instagram, though I modified the recipe a fair bit to suit what I felt like and the ingredients I had.

Honeycomb Protein Oat Pancakes

What you’ll need

  • 125ml hot water
  • 20g oat bran
  • 20 oats (I used oat flour/ground oats so my pancakes were smoother)
  • 1 scoop protein powder (I used honeycomb)
  • 1 egg white
  • Coconut Oil (for greasing the pan)
  • 1/2 a banana (optional)

How to make it

  1. In a bowl, add in your hot water, oat bran and oats. Set aside for at least 5 minutes.
  2. While your oats are cooking in the hot water, get another bowl/cup and mix the egg white and protein powder.
  3. Add all ingredients together and mix well – make sure there are no clumps.
  4. Grease your frypan with a small amount of coconut oil (if it’s a good non-stick one, you probably won’t need to do this).
  5. Pour and cook your pancake mix on a medium heat. Be careful – they are a little more fragile than standard white flour pancakes.
  6. Stack your pancakes and you’re good to go!
  7. Optional – top with banana!
  8. Enjoy!

About cassiedawson

Cassandra (preferably Cassie) Dawson, from Newcastle, Australia.

Posted on July 12, 2013, in Nutrition/Food, Recipes and tagged , , , , , , , . Bookmark the permalink. 2 Comments.

  1. So simple yet looks delicious + nutritious, thanks for sharing 🙂

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