Recipe: Espresso Protein Breakfast Smoothie
This morning I posted this photo on my instagram, which shared to my tumblr, which got a request for this recipe. It’s quick and easy to make, which was just what I was after. So here it is!
I used a sample of Horley’s Ripped Factors in Espresso Chill for this, but you can buy it here (AU) or just use another coffee flavour protein powder. I have also used vanilla protein powder and then flavoured it with something like stevia-based drinking chocolate/coffee (I use Vitarium powders).
Espresso Protein Breakfast Smoothie
What you’ll need
- 1 serving Horley’s Ripped Factors in Espresso Chill (or similar product)
- 250ml unsweetened almond milk
- 1tsp Ruth’s Hemp Foods, Chia Goodness in Apple, Almond and Cinnamon (you could just use plain old chia seeds)
- 30g rolled oats
- Ice (as much as you like)
How to make it
Pretty simple – put it all in the blender and mix it up!
According to myfitnesspal.com, this recipe has:
- Calories: 326
- Carbs: 26g
- Fat: 9g
- Protein: 35g
- Fiber: 7g
- Sugar: 2g