Recipe: Espresso Protein Breakfast Smoothie

tumblr_mvwzg3RbN61qzg675o1_500

This morning I posted this photo on my instagram, which shared to my tumblr, which got a request for this recipe. It’s quick and easy to make, which was just what I was after. So here it is!

I used a sample of Horley’s Ripped Factors in Espresso Chill for this, but you can buy it here (AU) or just use another coffee flavour protein powder. I have also used vanilla protein powder and then flavoured it with something like stevia-based drinking chocolate/coffee (I use Vitarium powders).

Espresso Protein Breakfast Smoothie

What you’ll need

  • 1 serving Horley’s Ripped Factors in Espresso Chill (or similar product)
  • 250ml unsweetened almond milk
  • 1tsp Ruth’s Hemp Foods, Chia Goodness in Apple, Almond and Cinnamon (you could just use plain old chia seeds)
  • 30g rolled oats
  • Ice (as much as you like)

How to make it

Pretty simple – put it all in the blender and mix it up!

The macros

According to myfitnesspal.com, this recipe has:

  • Calories: 326
  • Carbs: 26g
  • Fat: 9g
  • Protein: 35g
  • Fiber: 7g
  • Sugar: 2g

Enjoy!

Stay updated with me on Facebook or Twitter.

 

 

Advertisements

About cassiedawson

Cassandra (preferably Cassie) Dawson, from Newcastle, Australia.

Posted on November 8, 2013, in Recipes. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: