Workout: Saturday Fundamentals

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Just as a quick post, this is the workout I smashed out yesterday morning at the gym after I couldn’t sleep. Total calorie burn was just over 900 calories. I really wanted to stick to lots of the traditional fundamental workout moves.

10 mins treadmill HIIT sprint intervals
3×10 assisted pull ups
4×10 barbell squats
4×8 Deadlifts
3×15 smith machine calf raises
3×10 barbell shoulder press
3×10 barbell bicep curl
3×10 bicep preacher curl
3×10 overhead tricep extension
3×10 tricep press
3×15 push ups
3×10 butterfly
2x 1 min planks
5 min spin bike cool down
+ running or step ups between sets to keep my heart rate up when necessary

And now, off to spend my Sunday morning doing RPM Max! Happy Sunday xx

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About cassiedawson

Cassandra (preferably Cassie) Dawson, from Newcastle, Australia.

Posted on May 3, 2014, in Fitness and tagged , , , , , . Bookmark the permalink. Leave a comment.

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