Workout: Saturday Fundamentals


Just as a quick post, this is the workout I smashed out yesterday morning at the gym after I couldn’t sleep. Total calorie burn was just over 900 calories. I really wanted to stick to lots of the traditional fundamental workout moves.

10 mins treadmill HIIT sprint intervals
3×10 assisted pull ups
4×10 barbell squats
4×8 Deadlifts
3×15 smith machine calf raises
3×10 barbell shoulder press
3×10 barbell bicep curl
3×10 bicep preacher curl
3×10 overhead tricep extension
3×10 tricep press
3×15 push ups
3×10 butterfly
2x 1 min planks
5 min spin bike cool down
+ running or step ups between sets to keep my heart rate up when necessary

And now, off to spend my Sunday morning doing RPM Max! Happy Sunday xx


About cassiedawson

Cassandra (preferably Cassie) Dawson, from Newcastle, Australia.

Posted on May 3, 2014, in Fitness and tagged , , , , , . Bookmark the permalink. Leave a comment.

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