Infographic: High Intensity Interval Training (HIIT)

I am a big fan of High Intensity Interval Training (HIIT). I’d much rather work harder and faster than spend hours on treadmills and elliptical machines. The below infographic by Greatist gives a good insight into the various types of HIIT training, including my personal favourite, tabata training.

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Infographic by Greatist

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About cassiedawson

Cassandra (preferably Cassie) Dawson, from Newcastle, Australia.

Posted on May 23, 2014, in Fitness and tagged , , , , . Bookmark the permalink. 1 Comment.

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