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Infographic: Ultimate guide to fitness nutrition

In case you haven’t figured it out by now, I really like infographics. And I love this one by Greatist, which has some great information about fitness nutrition and what you should be eating before and after your workouts.

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Infographic: Women are dying to be thin

This popped up on one of my social media feeds this morning and I knew I had to share it with you all. I find this absolutely terrifying. It’s no wonder eating disorders seem to be more common than ever when everything around us tells us we are too big or not good enough.

Don’t let yourself be defined by a clothing size or mannequin. You are not a small, medium, large or extra-large. You are you, perfectly unique and not a cookie cutter cutout. You know that what you see in the media and on the runways isn’t right, so don’t fall for it. If you are happy and doing your best to be healthy (not necessarily skinny), that’s perfectly okay.

Be yourself, not what someone else has decided you should be. Loving yourself is more important than a size or measurement. 

Aaaaand: end rant/hopefully uplifting speech.


ED help: The Butterfly Foundation, NEDC

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Infographic: Women Are Dying To Be Thin


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Infographic: 100 Calories (Calorie Breakdown)

The human body is a complex machine. Find out more about how our body uses the calories we consume in this infographic from Herbalife.

Get more information, inspiration and updates by following Zero Steps Back on Facebook!

Happy Left-Handers Day!

In honour of Left-Handers Day, I thought i’d share this awesome infographic by Happy Left-Handers Day, fellow lefties! xx


Coconut Oil Benefits

Coconut Oil Benefits


Found via Pinterest on

Nursing Your Sweet Tooth: Infographic

Nursing Your Sweet Tooth - Infographic from

Nursing Your Sweet Tooth – Infographic from

I just stumbled upon this infographic and thought it was super interesting, so here’s some daunting statistics on sugar consumption from

Oh, apologies to my lovely followers – sorry that this takes up so much room on your Reader panel!

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